I’m making the switch to more whole foods over supplements… and giving up coffee. With that being said, I need to find creative ways to incorporate calcium into my diet without popping a pill. This girl doesn’t like cheese. The fixes: unsweetened almond milk, organic firm tofu, fat-free cottage cheese, non-fat & plain greek yogurt, green & leafy vegetables, etc. Go, calcium! :0)


About kerrigands

Aspiring health professional who loves Spanish, art & running. I <3 Jesus, too.
This entry was posted in Uncategorized. Bookmark the permalink.

One Response to Calcium

  1. Z says:

    Wow…you don’t like cheese? What about on pizza or lasagna? I love cheese in those dishes. And giving up coffee is good. I rarely drink it. Although it’s nice to have in the winter for its warmth.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s